Training

PHASE FOCUS WEEKS WEEK # WEEKLY HOURS
COMPET FINISHE
PREP 36 1 7.5 6
35 2 9.5 7.5
34 3 11 9 B
33 4 9.5 7.5 L
BASE 1 32 5 11.5 9 O
31 6 13 10.5 C
30 7 14.5 11.5 K
29 8 10 8
BIKE FOCUS 1 28 9 14 11
27 10 15.5 12 1
26 11 17 13.5
25 12 10 8
BIKE FOCUS 2 24 13 13.5 11
23 14 17 13.5
22 15 18 14.5 B
21 16 9 7 L
RUN TRANSITION 20 17 10.5 8.5 O
19 18 13 10.5 C
18 19 16 13 K
17 20 9.5 7.5
RUN FOCUS 16 21 15 12 madison 1/2 marathon
15 22 17.5 14 2
14 23 18 14.5 Capitol View Triathlon
13 24 10.5 8.5 High Cliff half iron
BRICK FOCUS 12 25 17 13.5
11 26 19 15
B-R 10 27 21 17 B
9 28 9.5 7.5 L Door County half iron
RACE FOCUS 8 29 18.5 14.5 O
7 30 19 15 C
BUILD S-B-R 6 31 20 16 K
5 32 14 11
PEAK 4 33 11 9
3 34 9.5 7.5 3
TAPER 2 35 8 6.5
1 36 4.5 3.5
Total Training Hours 481.5 384
Avg Weekly Hours 13.375 10.67

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