Spoiled Milk – Milkman 70.3 Race Report
Have you ever been so thirsty, you whip open the refrigerator, take a huge gulp of milk straight from the gallon – then realize it was a week past its […]
Tag Archives: triathlon training
ONIPA’A: IRONMAN World Championship 2015 Race Report
The theme of Kona this year was “Onipa’a. A Hawaiian word, Onipa’a means “the strength to remain steadfast, resilient and resolute . I tried my hardest to embrace this tradition […]
Kona 2015 Pre Race Report
I am currently sitting out on our lanai (porch) overlooking the ocean. It’s 5:30am local time and all is quiet and dark. I started to reflect on the year that […]
IRONMANDIARY 