IRONMANDIARY

Eric Engel – Professional Amateur Triathlete

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Another peak week in the books! 1 more big week to go then it's taper time! This week's totals: 19,000 yds in the pool/lake, 246 miles in the saddle, and 61.5 miles running for a total of 24 hours and 318 miles. Feeling great and fitness is at an all time high. 20 days till IMWI

Biggest week of the year so far! Totals were: 18,500 swim yds, 239 bike miles, and 56 run miles (22+ hours). Two more big weeks to go!

Solid day in the saddle with the boys! Triple loop of the IMWI course! More fitness in the bank. 29 days to go!

1 month till those finish line feels return! Currently in the middle of a 4 week (20+ hr) IRONMAN build before the IMWI taper begins!

40 min swim, 110 mile bike, 30 min run, then drove to Appleton for quality time with the boys, and back to Madison this morning for 17 hot miles on the IMWI run course. Who says you can't have a life while training. 35 days to go!

IRONMAN 70.3 Ohio Race report is up on the blog (link in bio). Thanks to everyone for the kind words and support! More big things to come! @theinfinitloop @roka @wattieink @lifestylestaffing @andy_potts @neffcycleservice @olivegarden

More details to come, but thrilled to take the tape today at @ironmantri 70.3 Ohio!

Race Report from IRONMAN 70.3 Muncie is up on the blog! Swim: 29:01 Bike: 2:08:21 Run: 1:19:51 Overall: 4:01:35 (2nd overall, 1st AG 30-34) https://ironmandiary.com/2019/07/23/ironman-muncie-70-3-race-report/

Goal for our 4 hr ride was to "have fun". 80 miles and a brick run later we ended up in the splash park. Fun and fitness were had! 7 weeks to IMWI! Good times with good people!

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RT @Andy_Potts: Extra Extra Read all About it! I'm excited to announce my official partnership with AltRed - Betalains Unleashed! I have… 11 months ago
AltRed Partners with Ironman Champion, Ironman 70.3 World Champion and Olympian Andy Potts -… twitter.com/i/web/status/1… 12 months ago
RT @AltRedbySur: AltRed is thrilled to announce we are now the Official Beet Performance Supplement of the @IRONMANtri US Series! #altred #… 1 year ago

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